Standing one arm’s length from the hammock, place one heel into the centre loop.
Pivot the standing foot 180’ so hips and shoulders now square to the back short edge of the mat.
Hop in place to stand directly on the plumbline.
Reach the arms in front of you, shoulder width and palms facing in.
Bend the elbows to capture the sides of the hammock above the head.
Flex the hammock foot.
Slide the hands down to the shoulders. In one coordinated movement, pull the arms forward using the triceps strength and lower the chest, actively kicking the back leg to the ceiling.
Benefits
Stretches the shoulders and chest
Stretches the thighs, groins, and abdomen
Strengthens the legs and ankles
Improves balance
Contraindications
Knee Injuries
Hip Injuries
Hamstring Injuries
Feet / ankle Injuries
Back / disc related problems
High Blood pressure
Shoulder / Arm Injuries
How to Video
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